About 4:13 Physiques

At 4:13 Physiques, we believe fitness is more than sets, reps, and macros—it’s about building a lifestyle, a mindset, and a body that demands respect. Founded by Jake Van Arsdale, 4:13 Physiques was built from real-life experience, not just textbooks.

Jake’s journey didn’t start perfect. He’s been through the struggles, made mistakes, and had to rebuild from the ground up. Fitness became his foundation—the discipline that shaped him into the man he is today. That same drive carried him through his time as a college athlete, his ongoing service in the U.S. military, and his pursuit as a competitive bodybuilder. These experiences taught him resilience, mental toughness, and what it takes to push the body to its true potential.

The name 4:13 Physiques comes from Philippians 4:13: That’s more than a verse—it’s the heartbeat of this brand. We believe you are capable of far more than you think, and with the right coaching, accountability, and belief in yourself, you can achieve things you never thought possible.

At 4:13 Physiques, you won’t get cookie-cutter plans or quick fixes. You get real coaching, real results, and real support from someone who lives it every single day. Whether your goal is to step on stage, drop stubborn body fat, or simply build confidence and strength, our approach is personalized to your goals and your life.

This isn’t just fitness coaching—it’s a partnership in building the best version of you, inside and out.